We're all experts at feeling guilty if we've had that extra piece of pizza, condemning ourselves for that missed gym class, shaming and blaming for *insert unhealthy behaviour here*. BUT - what about the congratulations when we do the right thing?! When you go for a run, choose the banana over the cupcake, walk to work, order the side salad instead of the chips, feel those pants getting a little looser, get less puffed walking up that hill, feel more alert when that morning alarm goes off, share your dessert, or have a lime and soda without the vodka - take a moment, close your eyes, and congratulate yourself.
WELL DONE!
Say some kind words to yourself, and mean it. You deserve it.
Not only is this a pleasant activity, it's also a positive reinforcer for that behaviour - it'll strengthen the desire to do good deeds to yourself if there's a nice moment afterwards.
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