Daily Tip #4 - Package is baggage

I never realised how reliant I was on bottled/canned/packaged foods until I moved into this wonderful share house. Every weekend, we go to the farmers market and buy a bounty of a huge variety of fruit and vegies, all fresh from the farm, excellent quality and CHEAP! And, being blessed with being in the internet age, you can learn all sorts of nifty ways to prepare them. Team them with some lean meat, or beans, or quinoa, or make into soups, salads or wraps. Before you know it, you're getting your 5 serves of vegies every day, and on the express train to weight-loss town! All aboard!