Happy Easter everyone. And don't think just because you've got a new healthy lifestyle that you can't have a chocolate egg or two. Of course you can. You gotta live your life. Just DON'T use it as an excuse to binge. Be aware of everything that you put in your mouth, because everything has a consequence. So, if you do have some chocolate, eat it mindfully. Savour the delicious taste and smell. Eat it slowly. Appreciate it. Even just a small amount can be totally satisfying. You'll get to the end of the holiday having had a wonderful time with friends and family, and not feeling like you've missed out, but without the guilt of having overdone it.
Enjoy!! xx
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