Daily Tip #5 - Ready? Set Goal!

Although this is a new way of life, not really a diet, it does help to have a specific goal in mind. Mine was to get under 70 kgs, which I've now achieved. I split the goal up into manageable chunks and gave myself a (non-food) reward every 5 kgs lost. I found that pampering treats were the best - massage, facial, pedicure etc - they go along nicely with your snazzy new fit and healthy body. Get a set of digital scales and weigh yourself at the same time weekly (or even daily, but note there will be fluctuation). Remember - every day counts, and you need to be accountable for everything you put in your mouth. Speed things up with lots of exercise. The weight will come off, I promise :)